Jack in the Box Salads: Menu and Calories (2026)
Independent guide. Not affiliated with Jack in the Box. Prices and availability may vary by location. Please check the official Jack in the Box app or your local restaurant for exact prices.
Quick answer: Jack in the Box lists a Garden Salad and a Southwest Salad, each with grilled or crispy chicken, plus a Side Salad. The Side Salad is 110 calories, the Garden Salad with Grilled Chicken is 260, and the Southwest Salad with Grilled Chicken is 360.
Source: Jack in the Box’s official online ordering (jackinthebox.com), checked October 12, 2026 at one restaurant. Dressing choices, combos and availability can vary, so confirm your exact order in the Jack app.
Jack in the Box salads and calories
| Salad | Calories (salad as listed) |
|---|---|
| Side Salad | 110 |
| Garden Salad with Grilled Chicken | 260 |
| Southwest Salad with Grilled Chicken | 360 |
| Garden Salad with Crispy Chicken | 410 |
| Southwest Salad with Crispy Chicken | 410 |
Grilled chicken versions are the lower-calorie choice on both salads: the Garden Salad is 260 calories with grilled chicken versus 410 with crispy chicken, and the Southwest Salad is 360 versus 410.
Salad prices at one Los Angeles restaurant
Source: Jack in the Box online ordering at jackinthebox.com, restaurant at 2921 S Figueroa St, Los Angeles, CA, pickup, checked October 12, 2026, prices before tax. Prices change by location, so check the Jack app for yours.
| Salad | Salad only |
|---|---|
| Side Salad | $2.99 |
| Garden Salad with Grilled Chicken | $6.99 |
| Garden Salad with Crispy Chicken | $6.99 |
| Southwest Salad with Grilled Chicken | $7.39 |
| Southwest Salad with Crispy Chicken | $7.39 |
The same menu showed small and regular combo prices for the crispy chicken salads and the Garden Salad with Grilled Chicken (about $10.69 to $11.99). The Southwest Salad with Grilled Chicken showed a regular combo only.
How to order a salad
- Open the Jack in the Box app or jackinthebox.com and choose your restaurant.
- Go to the menu and pick Salads.
- Choose Garden or Southwest, then grilled or crispy chicken.
- Check the calories shown for your choices before you pay.
Picking the lighter option
On the official numbers, grilled chicken saves 150 calories on the Garden Salad (260 versus 410) and 50 on the Southwest Salad (360 versus 410). If you are watching calories, pair a salad with water or unsweetened tea instead of a combo drink, and check any dressing in the app because it is not part of the listed salad number.
Can you get a salad as a combo?
Yes. The online menu shows the salads with small and regular combo options, which add a side and a drink. Combo calories depend on what you choose, so check the total in the app before you order.
Other lighter picks
If you want something lighter than a salad, see the lighter options menu, the low-calorie items guide and the full Jack in the Box calorie list. Gluten-sensitive? See gluten-free options and the allergen page.
Frequently asked questions
Does Jack in the Box have salads?
Yes. The official online menu lists Garden and Southwest salads with grilled or crispy chicken, and a Side Salad.
What is the lowest-calorie salad?
The Side Salad at 110 calories. Among the chicken salads, the Garden Salad with Grilled Chicken is lowest at 260.
Are the calories the same everywhere?
These were read from one restaurant’s online menu on October 12, 2026. Menus can change and vary by location, so confirm in the app.
