Independent guide. Not affiliated with Jack in the Box. Prices and availability may vary by location. Please check the official Jack in the Box app or your local restaurant for exact prices.
Jack in the Box Lighter Options Menu: Prices, Calories
Jack in the Box does not run a separate “lighter” menu. This page lists the lower-calorie items from its official online menu, sorted by calories. Prices and calories come from the official online menu for the 2921 S Figueroa St store in Los Angeles, CA (pickup), checked on October 12 and 16, 2026. Prices are before tax and vary by location. Calories change with modifications.
Source: jackinthebox.com online menu, store 2921 S Figueroa St, Los Angeles, CA 90007. Checked October 12 and 16, 2026. Prices before tax; they vary by location.
Lowest-calorie items we found
| Item | Price | Calories |
|---|---|---|
| Coca-Cola Zero Sugar, Diet Coke or plain coffee | from $2.49 | 0 |
| Side Salad | $2.99 | 110 |
| Milk | $2.89 | 110 |
| Hash Brown | $2.89 | 190 |
| 4PC Chicken Nuggets | $2.59 | 190 |
| 5 Tiny Tacos | $1.99 | 180 |
| Value Curly Fries | $2.79 | 200 |
| Value French Fries | $2.39 | 220 |
| 3PC Classic French Toast Sticks | $3.79 | 230 |
| Jr. Jumbo Jack Cheeseburger | $2.99 | 440 |
Salads
| Salad | Entree price | Calories |
|---|---|---|
| Side Salad | $2.99 | 110 |
| Garden Salad with Grilled Chicken | $6.99 | 260 |
| Southwest Salad with Grilled Chicken | $7.39 | 360 |
| Garden Salad with Crispy Chicken | $6.99 | 410 |
| Southwest Salad with Crispy Chicken | $7.39 | 410 |
Grilled chicken and wraps
| Item | Price | Calories |
|---|---|---|
| Classic Grilled Jack Wrap | $3.29 | 380 |
| Spicy Grilled Jack Wrap | $3.29 | 380 |
| Grilled Chicken Sandwich | $7.39 | 500 |
| Grilled Chicken Teriyaki Protein Bowl | $7.49 | 590 |
Full lists are on the chicken page. For allergen and complete nutrition information, use the official Jack in the Box nutrition tools and see our nutrition page.
Related guides
Lighter options FAQ
What is the lowest-calorie food at Jack in the Box?
On the official online menu for the Los Angeles store, the Side Salad (110 calories) and 5 Tiny Tacos (180 calories) are among the lowest-calorie food items, and several drinks are listed at 0 calories.
Does Jack in the Box have grilled chicken?
Yes. The menu lists a Grilled Chicken Sandwich, Classic and Spicy Grilled Jack Wraps, a Grilled Chicken Teriyaki Protein Bowl and salads with grilled chicken.
Are calories and prices the same at every location?
Prices and availability vary by location, and calories change with modifications.