Jack in the Box Calories: Burgers, Tacos, Shakes & More (2026)
Independent guide. Not affiliated with Jack in the Box. Prices and availability may vary by location. Please check the official Jack in the Box app or your local restaurant for exact prices.
Quick answer: A Jumbo Jack is listed at 520 calories and a Jumbo Jack Cheeseburger at 600. A Hamburger is 330, and a 2-taco order is 340. The full list below covers burgers, chicken, tacos, kids items, salads, shakes and desserts.
Source: Jack in the Box’s official online ordering (jackinthebox.com), checked October 12, 2026. Numbers are for the item on its own. Combo calories change with the side and drink you choose, so use the nutrition tool in the Jack app or on jackinthebox.com for your exact order.
Burgers
| Item | Calories |
|---|---|
| Jumbo Jack | 520 |
| Jumbo Jack Cheeseburger | 600 |
| Jr. Jumbo Jack | 400 |
| Jr. Bacon Cheeseburger | 470 |
| Jr. Cheeseburger | 370 |
| Hamburger | 330 |
More burgers: Jack in the Box burgers.
Chicken, wraps and sandwiches
| Item | Calories |
|---|---|
| Jr. Chicken Sandwich | 560 |
| Classic Crispy Jack Wrap | 380 |
| 4pc Chicken Nuggets | 190 |
| 2pc Crispy Chicken Strips Combo (kids) | 355 |
| Sourdough Grilled Cheese | 330 |
More: Jack in the Box chicken menu.
Tacos
| Item | Calories |
|---|---|
| 2 Tacos | 340 |
| Monster Tacos (2) | 470 |
| 5 Tiny Tacos | 180 |
| Classic Tiny Tacos (13) | 530 |
| Sauced & Loaded Tiny Tacos (13) | 680 |
Fries
| Item | Calories |
|---|---|
| Value French Fries | 220 |
| Value Curly Fries | 200 |
See sides and fries for more.
Salads
| Item | Calories |
|---|---|
| Side Salad | 110 |
| Garden Salad with Grilled Chicken | 260 |
| Southwest Salad with Grilled Chicken | 360 |
| Southwest Salad with Crispy Chicken | 410 |
| Garden Salad with Crispy Chicken | 410 |
Dressing is not included in these numbers as listed, so check your choice in the app. More: Jack in the Box salads.
Shakes and desserts
| Item (size) | Calories |
|---|---|
| Vanilla Shake (Regular) | 580 |
| Vanilla Shake (Large) | 810 |
| Chocolate Shake (Regular) | 680 |
| Chocolate Shake (Large) | 960 |
| Strawberry Shake (Regular) | 650 |
| Strawberry Shake (Large) | 920 |
| Oreo Shake (Regular) | 700 |
| Oreo Shake (Large) | 980 |
| Mini Churros | 350 |
| Cheesecake | 310 |
| Chocolate Overload Cake | 320 |
| Jack’s Sugar Cookie | 240 |
| Forbidden D’oh!nut Holes | 260 |
| 3pc Classic French Toast Sticks | 230 |
Lower-calorie picks from this list
- 5 Tiny Tacos: 180 calories
- 4pc Chicken Nuggets: 190 calories
- Side Salad: 110 calories
- Garden Salad with Grilled Chicken: 260 calories
- Hamburger: 330 calories
For a longer list, see our low-calorie items guide.
Frequently asked questions
How many calories are in a Jumbo Jack?
The Jumbo Jack on its own is listed at 520 calories on Jack in the Box’s online ordering, and the Jumbo Jack Cheeseburger at 600.
Do combo calories differ from the sandwich?
Yes. A combo adds fries and a drink, so the total depends on the sizes you pick. The official ordering page shows a range for combos.
Where do I find official nutrition and allergen info?
Jack in the Box has a Nutrition & Allergens link on jackinthebox.com. See also our allergen page.
Are these numbers the same at every restaurant?
They were read from one restaurant’s online menu on October 12, 2026. Menus and recipes can change and some items vary by location, so confirm in the app.
