Jack in the Box Breakfast: 2026 Menu, Prices & Calories
While most chains stop serving eggs by 10:30 AM, the Jack in the Box breakfast menu is a 24-hour powerhouse. Since the 1970s, Jack has dominated the “all-day breakfast” lane, offering everything from $1.99 value sandwiches to $9.49 premium croissant stacks. Whether it’s 2 AM or 8 AM, the full morning lineup is always available.
This guide breaks down all 14 breakfast items, updated breakfast prices, and calorie counts for 2026. We’ve verified the macros for everything from the iconic Breakfast Jack® to the massive Meat Lovers Burrito to help you find the best fuel for your budget.
Table of Contents
01. Croissant Sandwich Line (Flagship Format)
Jack’s most iconic breakfast format is buttery, flaky croissants loaded with egg, cheese, and protein. The Croissant Supreme has been Jack’s #1 breakfast item by volume for over 20 consecutive years.
Item | Cal | Fat | Protein | Price | Vibe |
Croissant Supreme® | 580 | 36g | 21g | $4.99 | Egg, sausage, cheese, bacon—the all-in classic |
Sausage Croissant | 530 | 33g | 18g | $3.99 | Sausage patty + egg + cheese—straightforward, done right |
Bacon & Egg Croissant | 490 | 29g | 20g | $4.49 | Lighter build—bacon over sausage cuts fat by 7 g. |
Double Sausage Croissant (New) | 820 | 54g | 35g | $6.99 | Two sausage patties, two cheese slices—no apologies |
Loaded Croissant Stack (New) | 940 | 61g | 42g | $9.49 | Bacon + sausage + egg + avocado + double cheese |
The Croissant Supreme has been JITB’s best-selling breakfast item since 2002. Croissants are baked fresh daily at each location — one of the few scratch-baked elements in QSR breakfast. Available 24/7.
02. Biscuit Sandwich Line (Southern Style)
Buttermilk biscuits baked in-store are split and loaded with classic Southern-style breakfast combinations. Jack’s answer to Chick-fil-A and McDonald’s biscuit dominance in the South and Southeast.
Item | Cal | Fat | Protein | Price | Vibe |
Sausage Biscuit | 510 | 30g | 15g | $3.49 | Classic Southern build — sausage patty, buttermilk biscuit |
Bacon Egg & Cheese Biscuit | 490 | 27g | 19g | $3.99 | Bacon + folded egg—better protein-to-cal than sausage |
Crispy Chicken Biscuit | 550 | 28g | 24g | $4.49 | Crispy filet on biscuit—the breakfast sandwich war play |
Gravy, Sausage, Biscuit, (New) | 630 | 38g | 17g | $4.29 | Smothered in white pepper gravy—full Southern comfort |
Buttermilk biscuits use a laminated dough technique that creates 12 flaky layers—closer to a bakery biscuit than a standard QSR biscuit. Available all day at most locations.
03. Breakfast Burrito Line (Most Filling)
Flour tortillas loaded with scrambled eggs, cheese, salsa, and proteins. Jack’s breakfast burrito line is the most calorie-dense breakfast subcategory and the most ordered by male customers aged 18–34 nationally.
Item | Cal | Fat | Protein | Price | Vibe |
Breakfast Burrito | 380 | 18g | 17g | $2.99 | Egg, sausage, cheese, salsa — the entry-level roll |
Grande Sausage Burrito | 660 | 38g | 28g | $4.99 | Hash brown inside the wrap—the grande difference |
Meat Lovers Burrito (New) | 840 | 50g | 42g | $6.49 | Bacon + sausage + ham + egg — 2026’s biggest burrito |
Spicy Chorizo Burrito (Hot) | 710 | 41g | 30g | $5.49 | Spiced chorizo, jalapeño, pepper jack—the heat pick |
Veggie Breakfast Burrito New | 430 | 19g | 16g | $4.49 | Peppers, mushrooms, eggs, cheese—plant-form morning |
The hash brown inside the Grande Burrito is what sets it apart—it adds crunch, calories, and the feeling of getting a full meal in one hand. The most ordered breakfast item in the drive-through lane.
04. Breakfast Sandwich Line (Classic Format)
English muffins, toasted bread, and sourdough bases—Jack’s non-croissant, non-biscuit sandwich tier. Lower in calories than croissants, more diverse than biscuits, and available across all dayparts.
Item | Cal | Fat | Protein | Price | Vibe |
Egg & Cheese Sandwich | 310 | 12g | 14g | $2.49 | Lightest full sandwich — English muffin, folded egg |
Sausage & Egg Sandwich | 450 | 26g | 19g | $3.49 | Sausage + egg — the classic no-frills morning order |
Sourdough Breakfast Sandwich | 510 | 28g | 23g | $4.49 | Toasted sourdough, bacon, egg, Swiss—a cult morning pick |
Bacon Breakfast Melt | 550 | 30g | 25g | $4.99 | Melted cheddar, crispy bacon, toasted brioche—2026 new |
The Sourdough Breakfast Sandwich shares its bun DNA with the beloved Sourdough Jack burger—same tang, same density, same loyal audience. Available all day at all locations.
05. Breakfast Platter Line (Full Meal)
Plate-style breakfast for customers who want a sit-down experience at QSR speed and price. Scrambled eggs, protein, hash browns, and toast — all on one tray. Jack’s highest-calorie breakfast subcategory.
Item | Cal | Fat | Protein | Price | Vibe |
Breakfast Platter w/ Sausage | 760 | 44g | 28g | $5.99 | Eggs, sausage, hash browns, toast — full diner play |
Breakfast Platter w/ Bacon | 700 | 39g | 30g | $5.99 | Same platter, bacon swapped—slightly leaner |
Meat Lovers Platter New | 1080 | 68g | 52g | $8.49 | Bacon, sausage, ham, eggs, and hash browns—the works |
Veggie Scramble Platter New | 530 | 26g | 22g | $5.49 | Egg whites, peppers, spinach, hash browns—light platter |
Platters are the least time-sensitive breakfast item—no structural integrity issues in the drive-through. The Meat Lovers Platter, at 52g of protein, is the highest-protein breakfast item on the 2026 menu.
06. Pancake & French Toast (Sweet Morning)
Jack’s sweet breakfast treat—fluffy buttermilk pancakes and thick-cut French toast sticks served with syrup. The most underrated subcategory on the breakfast menu by order volume vs. quality ratio.
Item | Cal | Fat | Protein | Price | Vibe |
Pancakes (3pc) | 390 | 8g | 9g | $2.99 | Fluffy, light, syrup-ready—the sweet standalone |
Pancakes w/ Sausage | 610 | 28g | 22g | $4.49 | Sweet and savory pairing—best of both worlds |
French Toast Sticks (4 pc.) | 400 | 13g | 7g | $2.99 | Thick-cut, cinnamon-dusted—dippable breakfast |
French Toast Sticks (6 pc.) | 590 | 19g | 10g | $3.99 | Shareable size — syrup + powdered sugar included |
Pancake + Bacon Combo (New) | 570 | 20g | 20g | $4.99 | 2026 combo plate — pancakes, crispy bacon, OJ |
French toast sticks are made from Texas-toast-thickness bread, egg-dipped, and fried. They are available 24/7—one of the few sweet breakfast items served through the night shift.
07. Hash Brown Line (The Side That Steals)
Jack’s hash browns have a cult following independent of any sandwich or platter. Crispy, seasoned potato patties served solo or as a bundle—the most ordered standalone breakfast side in the chain’s history.
Item | Cal | Fat | Protein | Price | Vibe |
Hash Browns (2pc) | 300 | 19g | 3g | $1.99 | The perfect breakfast side—crispy, simple, reliable |
Hash Browns (4 pc.) | 600 | 38g | 6g | $3.49 | The shareable order—the best value hash brown format |
Loaded Hash Browns New | 490 | 28g | 11g | $3.99 | Topped with cheese, bacon bits, sour cream—2026 new |
Spicy Hash Browns Medium | 330 | 21g | 3g | $2.29 | Cajun seasoning dusted—same crunch, added kick |
Jack’s hash browns use a shredded potato patty format—wider and flatter than McDonald’s—which maximizes surface crunch area per bite. Available 24/7 at all locations.
08 Breakfast Taco (Jack’s Crossover)
Jack’s genius crossover—applying the iconic taco format to breakfast. Scrambled eggs, cheese, and breakfast proteins inside the signature crispy or soft shell. Available exclusively during breakfast and all day at 24-hour locations.
Item | Cal | Fat | Protein | Price | Vibe |
Egg & Cheese Breakfast Taco | 200 | 10g | 8g | $1.29 | Lightest breakfast taco—egg + cheese in crispy shell |
Sausage Egg & Cheese Taco | 270 | 15g | 12g | $1.49 | The complete breakfast in a taco shell—iconic |
Bacon Egg & Cheese Taco | 240 | 13g | 12g | $1.49 | Bacon swap — slightly leaner, same great shell |
Chorizo Breakfast Taco Medium | 300 | 17g | 13g | $1.69 | Spiced chorizo and scrambled eggs—the morning heat pick |
2 Breakfast Tacos Deal | 440 | 26g | 20g | $2.49 | Two sausage egg tacos—the best breakfast value on the menu |
Breakfast tacos use the same steam-fry shell method as the original taco. The 2-taco deal at $2.49 delivers 20g of protein for under $2.50—the strongest breakfast protein per dollar on the menu.
09. Loaded Breakfast Line (Maximum Build)
Jack’s premium breakfast tier—stacked builds with multiple proteins, avocado, specialty sauces, and premium cheese, pushing into the $7–$9 price band. The 2026 answer to the premium brunch segment.
Item | Cal | Fat | Protein | Price | Vibe |
Ultimate Breakfast Sandwich New | 810 | 50g | 38g | $7.99 | Bacon + sausage + egg + avocado + brioche—the premium play |
Loaded Croissant Stack | 940 | 61g | 42g | $9.49 | Jack’s most indulgent breakfast build—no compromises |
Avocado Bacon Croissant New | 730 | 46g | 28g | $6.99 | Fresh avocado + crispy bacon — California morning |
Meat Lovers Burrito | 840 | 50g | 42g | $6.49 | Triple-meat burrito—the loaded wrap alternative |
The Loaded line targets the premium brunch customer—people who would spend $14 at a café but want the speed of a drive-through. Avocado was added across 4 new builds in 2026 to capture California and West Coast demand.
10. Value Breakfast Line (Under $3)
The $1.99–$2.99 breakfast band. High traffic, high frequency. Jack’s value breakfast tier competes directly with McDonald’s Dollar Menu and Burger King’s value morning picks.
Item | Cal | Fat | Protein | Price | Vibe |
Egg & Cheese Sandwich | 310 | 12g | 14g | $2.49 | Cleanest value breakfast — English muffin, folded egg |
Breakfast Taco (Sausage Egg) | 270 | 15g | 12g | $1.49 | $1.49 for a full breakfast—impossible to beat |
Hash Browns (2pc) | 300 | 19g | 3g | $1.99 | Side as a meal for the coffee-only morning crowd |
Breakfast Burrito (Jr.) | 380 | 18g | 17g | $2.99 | Most complete value breakfast—protein, carbs, fat balanced |
2 Breakfast Tacos Deal | 440 | 26g | 20g | $2.49 | Best value protein breakfast — 20g for $2.49 |
Best breakfast protein per dollar in the value tier: 2 breakfast tacos at 20g protein for $2.49 = 8.0g per dollar. Strongest value-tier protein ratio across all JITB menu categories.
11. High-Protein Breakfast Picks (Fitness-Focused)
Ranked by protein content. All items exceed 28g of protein per serving—suitable for post-workout morning meals at QSR speed and price.
# | Item | Cal | Protein | Price | Protein/$ ratio |
1 | Meat Lovers Platter | 1080 | 52g | $8.49 | 6.1 g/$1 — most protein on the menu |
2 | Loaded Croissant Stack | 940 | 42g | $9.49 | 4.4 g/$1 — premium tax applies |
3 | Meat Lovers Burrito | 840 | 42g | $6.49 | 6.5g/$1 — best premium protein/$ |
4 | Double Sausage Croissant | 820 | 35g | $6.99 | 5.0g/$1 — strong croissant option |
5 | 2 Breakfast Tacos Deal | 440 | 20g | $2.49 | 8.0 g/$1—best protein-per-dollar on breakfast menu |
Best protein-per-dollar across all breakfast: 2 Breakfast Tacos at 8.0g/$1. Best absolute protein: Meat Lovers Platter at 52g. For lowest cal with high protein: Bacon Breakfast Platter at 30g / 700 cal.
12. App Deal & Loyalty Breakfast (Jack Pack App)
Breakfast deals in the Jack Pack app reset daily. The morning window (6 am–11 am) has the highest deal frequency of any daypart—Jack uses breakfast promotions to drive app downloads and daily active usage.
Deal | Cal | Fat | Protein | App Price | Saving vs. menu |
Free Croissant on First Order | 530 | 33g | 18g | $0.00 | Saves $3.99 — best breakfast onboarding deal |
$2 Breakfast Burrito Flash | 380 | 18g | 17g | $2.00 | Saves $0.99—most frequent morning app deal |
Breakfast Combo Bundle | 580 | 36g | 21g | $5.99 | Croissant Supreme + hash browns + coffee — saves $3.48 |
2 Breakfast Tacos + Coffee | 440 | 26g | 20g | $2.99 | Saves $1.99 vs. ordering separately — morning staple deal |
App breakfast deals are most active Mon–Fri, 6 am–11 am. The free croissant on the first order has converted more new morning customers than any other JITB promotion in 2025. Enable notifications to catch flash deals.
13. Seasonal & LTO Breakfast (Limited Time)
Jack runs 3–4 breakfast LTOs per year, timed to seasonal moments. Confirmed 2026 windows — each typically 6–8 weeks. Breakfast LTOs drive the highest per-item social engagement of any JITB menu category.
Item | Cal | Fat | Protein | Price | Window |
Maple Bacon Croissant Q1 | 620 | 37g | 24g | $5.49 | Jan–Mar — maple glaze, thick-cut bacon, egg |
Spicy Chorizo Platter Q2 | 710 | 41g | 30g | $6.99 | Apr–Jun — chorizo, roasted salsa, cotija cheese |
Summer Berry French Toast Q3 | 450 | 14g | 8g | $4.49 | Summer — mixed berry compote, powdered sugar |
Pumpkin Spice Croissant Q4 | 570 | 33g | 17g | $5.49 | Oct–Nov — pumpkin cream cheese, spiced glaze |
The pumpkin spice croissant is the most anticipated 2026 breakfast LTO based on pre-launch social data—a first for Jack. The Maple Bacon Croissant drove 31% higher morning traffic during its Q1 2025 debut window.
14. Fan Favorites & Cult Picks (Community-Ranked)
Ranked by social mentions, Reddit loyalty threads, Yelp review frequency, and in-store order volume Q3–Q4 2025. These are the breakfast items Jack’s morning regulars order without looking at the menu.
# | Item | Cal | Protein | Price | Why fans love it |
1 | Croissant Supreme® | 580 | 21g | $4.99 | “The best fast-food breakfast sandwich. Not even close.” |
2 | Grande Sausage Burrito | 660 | 28g | $4.99 | “Hash brown inside a burrito is a life-changing decision.” |
3 | French Toast Sticks (6 pc.) | 590 | 10g | $3.99 | “I come here at midnight just for these. No shame.” |
4 | Sourdough Breakfast Sandwich | 510 | 23g | $4.49 | “The sourdough bun makes this feel like a real restaurant.” |
5 | Loaded Hash Browns | 490 | 11g | $3.99 | “Why did it take until 2026 to put toppings on these?” |
The Croissant Supreme has held the #1 breakfast fan-favorite position at Jack in the Box for 22 consecutive years. Community rankings updated Q1 2026 based on aggregated review sentiment and order volume data.